All yoga students, beginners or advanced, should benefit from this accessible book. It studies each of the 26 movements, breathing exercises and rest poses that form the basis of every Bikram yoga class. Regular practise should transform your health by reversing and preventing illness.[...]

Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram. For more than twenty years, Bikram's Beginning Yoga Class has been among the preeminent and most beloved of all yoga guides-and now it ha[...]